Followers on Instagram
0
M+
Followers on X
0
M+
YouTube Views
0
M+
From The Author Of 'How To Do The Work' Comes 'How To Be The Love You Seek'
From The Author Of
'How To Do The Work'
Comes 'How To Be The Love You Seek'
Dr. Nicole LePera
HOW TO BE
THE LOVE
YOU SEEK
Paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.
About the book
In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international audience of millions—offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.
This book, the last in her “How To” trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.
Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart’s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.
Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.
WHAT YOU’LL DISCOVER
WHAT YOU’LL DISCOVER:
- How your childhood is impacting your current relationships
- What impact early childhood trauma may have on your mind and body
- How to reconnect with your true authentic Self
- How to tap into your heart and create the relationship you always wanted
- What steps to take to begin to empower yourself in all your relationships
Dr. Nicole LePera
WHO IS DR. NICOLE?
Dr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves.
Offering a true paradigm shift in mental wellbeing, Dr. Nicole’s teachings empower the individual to break free from inherited beliefs and uncover their authentic Selves. She is the New York Times bestselling author of How to Do the Work and is the creator of the #SelfHealers movement, an international community of people joining together to take healing into their own hands.
Followers on Instagram
0
M+
Followers on X
0
M+
YouTube Views
0
M+
ORDER NOW
Select a bookseller below to purchase your copy:
Buy from BIPOC owned book sellers.
